Vaginitis is the inflammation of the mucous membranes lining the vagina,
symtoms include: burning, itching sensation, and abnormal vaginal discharge. Vaginitis may be caused by bacterial or
fungal infection, vitamin B deficiency, intestinal worms (parasite
cleansing maybe helpful), or irritation from excessive douching or the use of such products as deodorant sprays. Infectious vaginitis is often caused by trichomonas, gonococci, or other sexually transmitted organisms. Other factors, such as
poor hygiene and tight and non-porous clothing, may also contribute to the problem. Pregnancy, diabetes, and the use of antibiotics disturb the body's natural balance, creating an environment in
which infectious organisms can thrive. Oral contraceptives may also be
a cause of vaginal inflammation.
Atrophic vaginitis is a condition primarily found in post-menopausal women and those whose ovaries
have been surgically removed. This disorder can result in the formation of adhesions and a high
susceptibility to infection. Symptoms include: itching or burning, painful
sexual intercourse, and a thin, watery discharge, that maybe tinged with blood.
|
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
| Lactobacillus acidophilus |
10 |
friendly bacteria
needed for good bowel, colon, and vaginal health. Maybe
combined with Lactobacillus rhanosus, Bifidobacterium longum,
and Lactobacillus plantarum in a combination such as Botana
Cleanse (see link below) |
Multi-vitamin
and
Mineral supplement |
10 |
should
contain B vitamins, vitamin A, vitamin C, vitamin E, zinc, vitamin
D, acidophilus, magnesium, and calcium
which are all required for good general health and well
being. |
| Essential
Fatty acids |
9 |
They aids in
healing inflammation related problems |
| Garlic |
9 |
this herb has
anti-fungal properties useful for vaginal fungus infections
like vaginitis. |
| B Vitamins |
9 |
B
vitamins are very important for the proper function of your brain and nervous system.
Supplements with natural vitamin B aid in the treatment and
prevention of vaginitis as well as overall female health. Women with
vaginitis are often lacking in B vitamins which provide aid
with stress,
depression,
and related disorders. |
| Zinc |
7 |
this important mineral
strengthens the body's immune system and aids in proper utilization of vitamin A |
| Magnesium |
7 |
this mineral has a calming effect
in the body and it helps to relieve stress and its effects. |
| Calcium |
7 |
this mineral that works
well in combination with magnesium |
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|
