Information and Facts on Vitamin B

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B-Vitamins actually exist as a family of B vitamins:

Vitamin B-2

Riboflavin (vitamin B2) is crucial in the production of body energy. It is a cofactor for an enzyme called glutathione reductase, which helps maintain glutathione, a major protector against free radical damage. Vitamin B2 itself also has antioxidant qualities. Thus riboflavin is pivotal both in the inner breathing of our cells where energy is produced and also in the quenching of the toxic exhausts of that inner, energy producing cell respiration. Riboflavin is water soluble and so is not stored in significant quantities in the body. It must be replaced continuously through diet or supplementation to avoid deficiency. The most common cause of riboflavin deficiency is an unbalanced diet.

The elderly may be at risk for deficiency due to sub-optimal intake. Riboflavin deficiency is common in alcoholics, as well. People who indulge in a lot of physical exercise may need extra riboflavin, particularly women.

Riboflavin deficiency mainly affects skin and mucous membranes. Symptoms include cracks in the corners of the mouth, cracks on the lips, reddening of the tongue associated with a burning sensation and eczema of the face and genitals. When there is a deficiency of riboflavin there is usually a lack of the other B vitamins as well.

Vitamin B-3

Vitamin B3, also called Niacin, Niacinamide, or Nicotinic Acid, is an essential nutrient required by all humans for the proper metabolism of carbohydrates, fats, and proteins, as well as for the production of hydrochloric acid for digestion. B3 also supports proper blood circulation, healthy skin, and aids in the functioning of the central nervous system. Niacin also has a role in supporting the higher functions of the brain and cognition. Lastly, adequate levels of B3 are vital for the proper synthesis of insulin, and the sex hormones such as estrogen, testosterone, and progesterone.

Vitamin B-5

The most important function of vitamin B5 is as an essential component in the production of coenzyme A, a vital catalyst that is required for the conversion of carbohydrates, fats, and protein into energy. Pantothenic Acid (Vitamin B5) is also referred to as an anti-stress vitamin due to its vital role in the formation of various adrenal hormones, steroids, and cortisone, as well as contributing to the production of important brain neuro-transmitters such as acetylcholine. In addition to helping to fight depression vitamin B5 also supports the normal functioning of the gastrointestinal tract and is required for the production of cholesterol, bile, vitamin D, red blood cells, and antibodies.

Vitamin B-6

B-6 is recommended for support of the female cycle and nervous system.  It also is important for skin integrity.  And has a role in metabolizing homocysteine and therefore supports the health of the heart.

Vitamin B-12

Experts agree that the essential nutrient Vitamin B-12 supports energy and memory, appetite (when needed) and digestion. It is an absolute must for the maintenance of a healthy nervous system and is considered by many to play an important role as an anti-aging nutrient. Many of the functions of vitamin B-12, such as building blood cells, promoting DNA synthesis, naturally interfering with inflammation and strengthening the immune system are fundamental to a healthy body. Thousands of doctors have given Vitamin B-12 to help people cope with stress and exhaustion to name only a few.

Symmetry Products with Vitamin B:
 

 

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.