Information and facts on Hair Loss

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Hair loss is also known a alopecia or baldness. Factors involved in hair loss include: hormones, heredity, diet, nutrition, and the aging process. Some research even indicates that possibly in some cases the body's immune system thinks hair follicles are foreign tissue and attacks them. A common form of hair loss is AGA "androgentic alopecia" also known as male pattern baldness. As its name indicates there is a genetic aspect to this form of hair loss involving male sex hormones called androgens. People who have AGA could have receptors that slow down or stop hair production under the influence of androgens. Women can have hair loss however normally not as much and usually after menopause. In addition to genetic causes to hair loss are other factors such as: poor circulation, acute illness, surgery, radiation exposure, skin disease, sudden weight loss, diabetes, thyroid disease, stress, poor diet, and vitamin deficiencies.

A number of things can cause too much hair loss. For example, about 3 or 4 months after an illness or a major surgery, you may suddenly lose a large amount of hair. This hair loss is related to the stress of the illness and is most likely just temporary. Hormonal problems may cause hair loss. If your thyroid gland is overactive or underactive, your hair may fall out. This hair loss usually can be helped by treatment of the thyroid disease. Hair loss may occur if male or female hormones, known as androgens and estrogens, are out of balance. Correcting, the hormone imbalance problem may stop your hair loss.

Many women notice hair loss about 3 months after they've had a baby. This loss is also related to hormones. During pregnancy, high levels of certain hormones cause the body to keep hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal cycle of growth and loss starts again.

Some medicines can cause hair loss. This type of hair loss improves when you stop taking the medicine. Medicines that can cause hair loss include blood thinners also called anticoagulants for cardiovascular problems , medicines used for gout, medicines used in chemotherapy to treat cancer, birth control pills and antidepressant drugs used for depression. Certain types of infections can cause hair loss. Children may have hair loss caused by a fungal infection of the scalp. The infection is easily treated with anti-fungal medicines. Finally, hair loss may occur as part of an underlying disease, such as lupus or diabetes. Since hair loss may be an early sign of a disease, it is important to find the cause so that it can be treated. Good nutritional supplementation can help with all causes of hair loss and related health health issues as well.

 

Nutrient / Supplement Importance
( 1 - 10 )
Helpful notes
Essential fatty acids 10 improves hair texture, and helps to prevent dry and brittle hair, good sources of fatty acids include omega , flax seed, and borage seed.
Multi-vitamin and
Mineral supplement
10 contains vitamin C, vitamin E, B vitamins, zinc, copper, and a complete range of minerals, trace minerals, and perhaps some enzymes. The nutrients provided by a daily supplement are required for general good health and well being.
Methionine 9 helps improve the growth, quality, and texture of hair. It can also help prevent the hair falling out.
B vitamins 9 important for general health and growth of hair They also help with stress which may play a role in hair loss
Niacin 9 B3 helps hair growth
Pantothenic acid 9 B5 vitamin needed for hair health
Pyridoxine 9 B6 vitamin require for good hair growth
vitamin C 9 aids in improving scalp circulation
vitamin E 8 increase oxygen uptake thus improving circulation to the head and scalp. It is also needed for both the health and growth of hair
Oyster shell 8 can help with hair loss
Ginkgo biloba 8 herb can help improve circulation in the scalp
Licorice 8 herb works well with Ginkgo and oyster shell
Inositol 8 deficiencies have been linked to both hair loss and skin disorders
Zinc 8 stimulates hair growth by strengthening the immune system of the body
Copper  7 works with the zinc to promote hair growth

 

Other Changes To Make

  • drink 6-8 glasses of steam distilled or filtered water a day

  • eat 50% raw fruits and vegetables (organic is best)

  • nuts, seeds, and whole grains are good

  • juice is good (make your own with a juice machine)

  • do not worry as much about calories as eating the right foods

  • carrot and celery sticks are good to use as a snack

  • a colon cleansing can be very helpful - (do several times each year)

  • do not drink coffee, alcohol, soda pop, other junk food drinks

  • do not eat processed foods white sugar, white flour, etc...

  • use stress relief like going for walks in the park (or the 10/90 rule - see Stress)

  • brown rice is good to eat

  • avoid red meat and animal fats

  • reduce dairy products cheese, milk, and others

  • fast a few days a month

  • get at least 8 hours of sleep 

  • exercise light to moderate amounts

  • avoid artificial sweeteners like Aspartame and NutraSweet

  • do not smoke and avoid second hand smoke

  • do not skip meals - just eat better and not as much at each meal

  • do not chew gum - it can cause you to feel hungry

  • do not watch too much TV try reading a book or something else

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.

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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.