Hair loss is also known a alopecia or baldness.
Factors involved in hair loss include: hormones, heredity, diet, nutrition, and the
aging process. Some research even
indicates that possibly in some cases the body's immune system thinks hair follicles are foreign
tissue and attacks them. A common form of hair loss is AGA "androgentic alopecia" also known
as male pattern baldness. As its name indicates there is a genetic aspect to this form of hair loss
involving male sex hormones called androgens. People who have AGA could have receptors that slow down or
stop hair production under the influence of androgens. Women can have hair loss however
normally not as much and usually after menopause. In addition to genetic causes to hair loss
are other factors such as: poor circulation, acute illness, surgery, radiation exposure, skin
disease, sudden weight loss, diabetes, thyroid disease,
stress, poor diet, and vitamin deficiencies.
A number of things
can cause too much hair loss. For example, about 3 or 4
months after an illness or a major surgery, you may suddenly
lose a large amount of hair. This hair loss is related to the
stress
of the illness and is most likely just temporary. Hormonal problems may cause hair loss. If your thyroid
gland is overactive or
underactive,
your hair may fall out. This hair loss usually can be helped
by treatment of the thyroid disease. Hair loss may occur if
male or female hormones, known as androgens and estrogens, are
out of balance. Correcting, the hormone imbalance problem may stop your
hair loss.
Many women notice hair loss about 3 months after they've
had a baby. This loss is also related to hormones. During
pregnancy, high levels of certain hormones cause the body to
keep hair that would normally fall out. When the hormones
return to pre-pregnancy levels, that hair falls out and the
normal cycle of growth and loss starts again.
Some medicines can cause hair loss. This type of hair loss
improves when you stop taking the medicine. Medicines that can
cause hair loss include blood thinners also called
anticoagulants for cardiovascular
problems , medicines used for gout,
medicines used in chemotherapy to treat
cancer,
birth control pills and antidepressant drugs used for
depression.
Certain types of infections can cause hair loss. Children may have
hair loss caused by a
fungal
infection of the scalp. The infection is easily treated
with anti-fungal medicines. Finally, hair loss may occur as part of an underlying
disease, such as lupus or
diabetes.
Since hair loss may be an early sign of a disease, it is
important to find the cause so that it can be treated. Good
nutritional supplementation can help with all causes of hair
loss and related health health issues as well.
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
Essential
fatty acids |
10 |
improves
hair texture, and helps to prevent dry and brittle hair, good sources of fatty acids include
omega , flax seed, and borage seed. |
Multi-vitamin
and
Mineral supplement |
10 |
contains vitamin C, vitamin E, B vitamins, zinc, copper, and a complete range of minerals, trace
minerals, and perhaps some enzymes. The nutrients provided by
a daily supplement are required for general good health and
well being. |
Methionine |
9 |
helps
improve the growth, quality, and texture of hair. It can also
help prevent the hair falling out. |
B
vitamins |
9 |
important
for general health and growth of hair They also help with
stress which may play a role in hair loss |
Niacin |
9 |
B3
helps hair growth |
Pantothenic
acid |
9 |
B5
vitamin needed for hair health |
Pyridoxine |
9 |
B6
vitamin require for good hair growth |
vitamin
C |
9 |
aids in
improving scalp circulation |
vitamin
E |
8 |
increase
oxygen uptake thus improving circulation to the head and scalp.
It is also needed for both the health and growth of hair |
Oyster
shell |
8 |
can
help with hair loss |
Ginkgo
biloba |
8 |
herb
can help improve circulation in the scalp |
Licorice |
8 |
herb
works well with Ginkgo and oyster shell |
Inositol |
8 |
deficiencies
have been linked to both hair loss and skin disorders |
Zinc |
8 |
stimulates
hair growth by strengthening the immune system of the body |
Copper |
7 |
works with the zinc to
promote hair growth |
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|