Information and facts on Canker Sores

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Canker sores also known as Aphthous ulcers, are small but painful ulcers that may appear on the tongue, lips, gums, or often the insides of the cheeks. The canker sore starts as a red ulcerated spot with a yellowish border. The ulcer then becomes covered by a yellowish mixture of fluids, bacteria, and white blood cells. The development of the sore may be preceded by a burning or tingling feeling. Canker sores do not form the same type blisters as cold sores or fever blisters. Canker sores size will range from as small as a pinhead to as big as a quarter. They may appear suddenly and also leave suddenly, normally lasting between 4 to 20 days. There are some experts who believe that these painful mouth ulcerations are contagious, but many disagree. Canker sores affect females more than males. They may be triggered by any of a number of factors, including poor dental hygiene, irritation from dental work, food allergies, nutritional deficiencies, hormonal imbalances, viral infection, a basic immune problem or disease, trauma - like that caused by biting the inside of the cheek or using a hard bristled toothbrush, stress, or fatigue. They may result from an abnormal immune response to normal bacteria in the person's mouth. Canker sores may also be associated with Crohn's disease, which affects the bowels. Deficiencies of iron, lysine, vitamin B12, and folic acid have been linked to having or being vulnerable to canker sores.

Often people who get canker sores, especially if they get them over and over again have nutritional problems with their diet. In other words they are eating poorly and this will make them more vulnerable to canker sores and getting sick. The supplemental program suggested below should help to prevent recurrences and promote healing of not only canker sores but other health issues as well.

 

Nutrient / Supplement Importance
( 1 - 10 )
Helpful notes
B vitamin complex 10 the B vitamin family is very important for the proper function of your brain and nervous system. Supplements with natural vitamin B can help with ulceration problems like canker sores. They also help with digestion and allergy, stress, depression, and many other problems.
Niacin 10 vitamin B3 deficiency has been linked to mouth sores
Pantothenic acid 10 vitamin B5 aids with stress and required for proper adrenal function
vitamin B12 10 works with folic acid to promote healing
Folic Acid 10 helps to correct deficiencies and helps with healing
Red Clover 9 herb that helps detoxify and good for infections
Dandelion 9 herb that works with dandelion to detoxify
Licorice 9 herb that promotes healing and offers relief from pain
Myrrh 9 herb that helps stop inflammation and soreness
Bioflavonoids 9 protects the body and helps to moderate inflammatory responses by the body. Supplements made from fruits and vegetables are a good source of bioflavonoids.
Multivitamin and Mineral  9 Balance of minerals and vitamins is important for healing and also the prevention of canker sores as well as good general health.
vitamin C 9 fights infection and helps the immune system. It works well with bioflavonoids.
Garlic 9 acts as a natural antibiotic 
Alfalfa 9 herb with vitamin K useful for canker sores
vitamin A 8 helps healing, especially healing of mucous membranes like those in the mouth.
Carotenoids 8 work with vitamin C
Golden Seal 8 herb that helps immune system and infection 
Zinc 8 people with canker sores problems may not be getting enough zinc. Often a multi-vitamin and mineral supplement that contains this mineral.

 

Other Changes To Make

  • drink 6-8 glasses of steam distilled or filtered water a day

  • eat 50% raw fruits and vegetables (organic is best)

  • nuts, seeds, and whole grains are good

  • juice is good (make your own with a juice machine)

  • do not worry as much about calories as eating the right foods

  • carrot and celery sticks are good to use as a snack

  • a colon cleansing can be very helpful - (do several times each year)

  • do not drink coffee, alcohol, soda pop, other junk food drinks

  • do not eat processed foods white sugar, white flour, etc...

  • use stress relief like going for walks in the park (or the 10/90 rule - see Stress)

  • brown rice is good to eat

  • avoid red meat and animal fats

  • reduce dairy products cheese, milk, and others

  • fast a few days a month

  • get at least 8 hours of sleep 

  • exercise light to moderate amounts

  • avoid artificial sweeteners like Aspartame and NutraSweet

  • do not smoke and avoid second hand smoke

  • do not skip meals - just eat better and not as much at each meal

  • do not chew gum - it can cause you to feel hungry

  • do not watch too much TV try reading a book or something else

 

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.

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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.