Information and facts on Chronic Fatigue Syndrome

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Chronic fatigue syndrome (CFS) is a condition that has become widespread in the United States.  Symptoms  associated with CFS include aching muscles and joints, anxiety, depression, difficulty concentrating, fever,  headaches, intestinal problems, irritability, jaundice, loss of appetite, mood swings, muscle spasms, recurrent  upper respiratory tract infections, sensitivity to light and heat, sleeping problems, sore throat, swollen glands (lymph nodes), temporary memory loss and most of all, extreme and often disabling fatigue.

The symptoms of this syndrome resemble those of flu and other viral infections, so it is often mistaken for other disorders. It is often misdiagnosed as hypochondria, psychosomatic illness, or depression, because routine medical tests do not detect any problems. The syndrome is three times more prevalent in women than in men, and primarily affects young adults between the ages of 20 and 40 years old.

A good indicator of chronic fatigue syndrome is persistent fatigue that is not helped by sleep and that is severe enough to lower your average daily activity by at least 50%.

The cause or causes of chronic fatigue syndrome are not well understood. Some experts believe it is linked to infection with the Epstein-Barr virus (EBV), a member of the herpes virus family that is also the cause of mononucleosis. This belief is based in large part on the fact that many people with chronic fatigue syndrome have been found to have high levels of EBV antibodies in their blood, and that many people date the onset of symptoms to a prolonged bout with a viral infection. However, no connection between EBV and chronic fatigue has ever been conclusively proved. Moreover, it is now known that many people have high EBV antibody levels without any apparent ill effects on their health, and that many cases of chronic fatigue occur without any known preceding infection. This has led researchers to look for other possible causes. 

Some suspect an as yet unidentified immune system  problem, or a defect in the mechanisms that regulate blood pressure. Other proposed causes of  chronic fatigue syndrome include anemia, chronic mercury poisoning from amalgam dental fillings, hypoglycemia, hypothyroidism, infection with the fungus Candida and sleep problems. Fibromyalgia, a muscle disorder that causes muscle weakness and fatigue, has been found in many people with chronic fatigue syndrome. Intestinal parasites are also comparatively common in people with this condition. It is likely that there are different combinations of factors that can result in chronic fatigue in susceptible individuals.

Nutrient / Supplement Importance
( 1 - 10 )
Helpful notes
Essential fatty acids 10 helps strengthen your body's immune system which is weaken by chronic fatigue syndrome. Fatty acids are found in omega fatty acids from fish oil, flax seed oil, and borage seed oil.
Acidophilus 10 replaces needed bacteria that are helpful to your digestion and also helps fight candida infection. Sometimes found is a vitamin and herbal blend.
Multi-vitamin & Mineral supplement 10 contains vitamin E, vitamin B , vitamin C, magnesium, manganese, selenium, potassium, and zinc which all are helpful in both the treatment and prevention of chronic fatigue syndrome as well as general good health and well being.
Garlic 9 garlic has been shown to inhibit the formation of free radicals which can benefit people with chronic fatigue syndrome . Garlic also helps boost the immune system. A combination herbal immune system remedy often includes garlic.
Lecithin 9 aids with energy and builds the immune system
Carnitine 9 used to transport fatty acids into cellular mitochondria where they are used to create ATP and thus raise energy levels
Magnesium 9 mineral that helps with stress and is needed for ATP production
Carotenoids 9 protects the cells 
vitamin E 9 free radical killer working with carotenoids and vitamin A
vitamin C 9 strong antiviral properties and helps to increase energy
vitamin B12 9 a good natural energy booster
Pantothenic acid 9 is required for good adrenal function in the body
Reishi 8 reishi mushroom serves both to boost the body's immune system which is weakened by CFS. Normally found in an immune system herbal mixture.
Olive leaf extract  8 this herb has natural anti-biotic and antiviral properties
Bioflavonoids 8 bioflavonoids are powerful anti-viral agents and they can increase energy levels. Found in fruit and vegetable based supplements.
Grape Seed extract 7 powerful anti-oxidant for healing

 

 

Other Changes To Make

  • drink 6-8 glasses of steam distilled or filtered water a day

  • eat 50% raw fruits and vegetables (organic is best)

  • nuts, seeds, and whole grains are good

  • juice is good (make your own with a juice machine)

  • do not worry as much about calories as eating the right foods

  • carrot and celery sticks are good to use as a snack

  • a colon cleansing can be very helpful - (do several times each year)

  • do not drink coffee, alcohol, soda pop, other junk food drinks

  • do not eat processed foods white sugar, white flour, etc...

  • use stress relief like going for walks in the park (or the 10/90 rule - see Stress)

  • brown rice is good to eat

  • avoid red meat and animal fats

  • reduce dairy products cheese, milk, and others

  • fast a few days a month

  • get at least 8 hours of sleep 

  • exercise light to moderate amounts

  • avoid artificial sweeteners like Aspartame and NutraSweet

  • do not smoke and avoid second hand smoke

  • do not skip meals - just eat better and not as much at each meal

  • do not chew gum - it can cause you to feel hungry

  • do not watch too much TV try reading a book or something else

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.

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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.