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Autism is a brain disorder that effects about 1
out of 2,500 people. It is very often diagnosed by the age of 3, with the symptoms of not responding to people or the
environment. Autistic babies seem to not respond to being held and relations of love and affection. This
behavior continues as they grow older. The person with autism may also have unpredictable and unusual
actions like: pounding their feet while sitting, constant rocking, sitting silent for long periods
of time, and even hitting or biting their own body. They will have a resistance to any change in their
surroundings or daily routine. The cause of Autism is unknown. Some studies with twins appears to
suggest that the disorder may have a genetic factor. Deep breathing exercises may help to
improve blood oxygen supply to the brain.
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Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
|
Multi-vitamin
& Mineral supplement and
Children's formula
Adult formula |
10 |
contains vitamin
A, vitamin B , vitamin C, vitamin E, magnesium , selenium, and
zinc which all are helpful in
both the treatment of Autism. The nutrients in a daily
supplement are required for general good health and well
being. |
|
Ginkgo biloba |
10 |
this herb is a powerful free
radical destroyer that protects the brain. It also serves to improve circulation to the brain and works well when combined with another herb called
Schizandra
for a complete brain
herbal formula like Clarity. |
|
vitamin B |
9 |
vitamin B complex is critical for
normal brain and
nervous system function. It has been found that deficiencies in vitamin B6
maybe linked to autism and also nerve disorders. |
|
Magnesium |
9 |
essential for good brain and
nervous system function |
|
Calcium |
8 |
works with the mineral magnesium
|
|
Zinc |
7 |
important for healthy operation of
brain's support systems |
|
vitamin C |
9 |
free radical destroyer and
strengthens the immune system |
|
Selenium |
7 |
important for healthy operation of
brain's support systems |
|
vitamin A |
7 |
vitamin needed to balance the body |
|
vitamin E |
8 |
aides in improving brain function
and circulation to the brain |
Other Changes To Make
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drink 6-8 glasses of steam distilled or
filtered water a day
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eat 50% raw fruits and vegetables (organic is best)
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nuts, seeds, and whole grains are good
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juice is good (make your
own with a juice machine)
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do not worry as much about calories as eating the right foods
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carrot and celery sticks are good to use as a snack
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a colon cleansing can be very helpful - (do several times each year)
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do not drink coffee, alcohol, soda pop, other junk food drinks
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do not eat processed foods white sugar, white flour, etc...
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use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
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brown rice is good to eat
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avoid red meat and animal fats
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reduce dairy products cheese, milk, and others
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fast a few days a month
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get at least 8 hours of sleep
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exercise light to moderate amounts
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avoid artificial sweeteners like Aspartame and NutraSweet
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do not smoke and avoid second hand smoke
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do not skip meals - just eat better and not as much at each meal
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do not chew gum - it can cause you to feel hungry
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do not watch too much TV try reading a book or something else
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