Attention deficit hyperactivity disorder also
called ADHD or ADD - attention deficit disorder with
hyperactivity, is the newest name given to a group of disorders of
certain mechanisms in the central nervous system. (see
symptoms below) With the long list of names this disorder has been
given over the years, it may be confusing what the
criteria are for diagnosing either ADHD or ADD. As stated in the 4th edition of its
Diagnostic and Statistical Manual of Mental Disorders, the American
Psychiatric Association describes three different categories of ADHD
1) Inattentive 2) Hyperactive Impulse, and 3) Combination. This webpage will use
ADD when referring to the inattentive form without hyperactivity, and
use ADHD for both the hyperactive impulsive and combined forms.
ADD/ADHD is the fastest growing childhood problem in the USA, now affecting
over 10% of all school aged
children. Boys are diagnosed with ADD or ADHD 10 times more often than girls. Although
often thought of as only a childhood problem, ADD/ADHD may be found in adults. It causes
different learning and
behavioral problems, often making it difficult not only for the
affected person, but for their entire family, friends, and social
relations.Often the ADD/ADHD
child is labeled as having a learning disability, the child normally is of average or
even above average intelligence and may be highly
creative. Factors that have been linked to the development of ADD/ADHD include
allergies, anxiety, heredity, smoking during pregnancy, hyper-insulinemia, oxygen deprivation at birth, environmental stress or
pollutants, artificial food additives, injury, infection, lead
poisoning, allergies, and prenatal trauma.
Now more and more, importance is being placed on the role of diet and
nutrition for aiding with ADD/ADHD. Many people with these conditions react to
certain preservatives, dyes, and salicylates found in foods. These items can
throw off the balance in the chemistry of the brains, often producing
negative changes in behavior. A low-protein diet may be a
contributing factor. Though the topic has been debated for years,
research studies have definitively shown that food additives can be a
factor in hyperactivity.
The ADD child may be more difficult to diagnose than an ADHD child
because the hyperactivity is much more obvious than is inattentiveness
But the procrastination, difficulty in
concentrating, and inability to start or finish projects that
is characteristic of the disorder can have damaging effects
that can last through adulthood ADHD produces hyperactive,
restless, impatient, and impulsive behavior Despite this,
children with ADHD can have the ability to pay attention and
complete assignments, often spending many hours doing things that
are interesting to them. Adults with ADHD seem to constantly be going
and getting things done, but they often grow impatient quickly
and have a tendency to lose their tempers easily as well. The
combined form of ADD/ADHD can be the most debilitating and
problematic. Children with this type of the disorder often have low
self-esteem, are impatient, do not follow rules or act
responsibly, are often clumsy, think that they are always
right, do not want to accept change, and do not adapt very well.
With the enormous increase in the number of recently diagnosed
cases of ADD and ADHD, many researchers feel that it is
possible that it is being
over diagnosed. It is hard to diagnose accurately because some
of the symptoms can appear in healthy normal children at times during childhood.
In fact, over 60% of parents
suspect that their child has ADD or ADHD at some point during
the child's upbringing What may merely be creativity or a high
energy level can be misdiagnosed as ADD or ADHD A diagnosis of
ADD! ADHD should made by a team of specialists who are experts
In the disorder, and it is wise to get a second opinion if
your child is diagnosed as having ADD. Important to remember
however, that diet and nutritional play a role in all aspects
of a child's or person's health and life. So the old saying
applies " An ounce of prevention is worth a pound of
cure". So providing the proper nutritional
supplementation is often the best solution.
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
Magnesium |
10 |
low intake of magnesium has been linked to attention deficit
disorder and it has a calming effect, a good source of magnesium is a
quality multi-vitamin
& mineral supplement especially one with
calcium, vitamin C, and vitamin B complex which all work with
the mineral magnesium . |
Calcium |
10 |
a companion to
magnesium and also has a calming effect. |
Inositol |
9 |
Preliminary double-blind studies suggest that
inositol may aid problems like depression, panic disorder, and attention deficit disorder. |
vitamin C |
8 |
vitamin C is an
anti-stress vitamin found in a
good multi-vitamin and mineral supplement. |
vitamin
E |
8 |
protects cell
membranes, aids circulation, and promotes healing |
Multi-Vitamin
& Mineral Supplemement |
10 |
vitamin B complex, vitamin C,
magnesium, calcium, vitamin A, vitamin D,
boron, inositol, and with anti-oxidants like pine bark, green tea, and
grape seed extract. These nutrients in this type supplement are required for
general good health and well being. |
Niacin |
9 |
vitamin B3 helps with
brain function and neurotransmitters |
Pyridoxine |
9 |
vitamin B6 required
for good brain function |
Pantothenic
acid |
9 |
vitamin B5 helpful for
stress |
Kava
kava |
9 |
herb that
helps to sooth and calm |
Ginkgo
biloba |
9 |
herb that
is helpful for brain function, focus, and concentration |
Aloe Vera |
9 |
this herb helps to reduce stress
and works well in combination with the herbs kava kava,
passionflower, and chamomile for people with ADD. |
Grape
seed extract |
9 |
powerful
antioxidants for cellular protection of brain and body |
Gotu
kola |
8 |
herb helps
with hyperactivity |
Licorice |
8 |
herb helps
with hyperactivity and works well in herbal blends |
Essential
fatty acids |
8 |
often
lacking in diet of people and children with ADD or ADHD |
Zinc |
8 |
Many ADHD
children are deficient in this mineral |
SYMPTOMS OF ADD - Attention
Deficit Disorder
-
Difficulty solving problems or managing time
-
Extreme distractibility , trouble focusing
-
Procrastination - putting things off
-
Forgetfulness, a tendency to lose things frequently
-
Disorders of speech and hearing
-
Difficulty in organizing or finishing tasks
-
Absent mindedness, inability to remember things, sequences,
or events
-
Sloppy and/or impulsively done schoolwork that contains
obvious rnistakes
-
Lack of concentration
-
Continuous "brain chatter"
-
Learning disabilities
-
Emotional instability, daily or hourly mood swings
-
Sleep disturbances
-
Lack of goals
-
In adulthood, failure in career or relationships
SYMPTOMS OF ADHD - Attention Deficit Hyperactivity Disorder
-
Problems adapting to new things
-
A tendency to disturb other children
-
Self-destructive behavior
-
Difficulty doing assignments or chores on one's own
-
Temper problems
-
Impatience, difficulty waiting
-
Low tolerance for stress and otherwise ordinary problems
-
A tendency to become frustrated quickly
-
Inability to sit still for any length of timme
-
Impulsive, unpredictable, or daring behavior
-
Clumsiness or awkwardness
-
A tendency to talk too much
-
Disruptiveness in the classroom
-
A tendency to blurt out answers without having heard the
entire question
-
Failure in school despite average or above-average
intelligence
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|