Information and facts on Rosacea skin problem

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Rosacea is a serious skin problem that normally affects the chin, cheekbone, forehead and nose body  areas. Groups of capillaries close to the surface of the skin become dilated, resulting in blotchy red areas with small bumps and, sometimes, pimples. The redness can come and go, but eventually may become permanent. The skin tissue can swell and thicken, and may be tender and sensitive to the touch. The inflammation of rosacea can look like acne, but it is normally a more chronic condition, blackheads and whiteheads are usually not present, and it usually begins in middle age or older. It is a fairly common disorder about 1 in every 20 Americans is afflicted with it, but many never realize they have it. The underlying cause or causes of rosacea are not understood, but certain factors are known to  aggravate the condition, including the consumption of alcohol, hot liquids, spicy foods; exposure to sunlight; extremes of temperature; and the use of makeup and skin care products containing alcohol. Stress, infection, and vitamin deficiencies, can be contributing factors. Note the things that aggravate one  person's rosacea may have no effect on another person.

Rosacea normally starts with frequently occurring flushing of the face, especially the nose and cheeks. The flushing is caused by the swelling of the blood vessels under the skin. This "red mask" should serve as a warning sign to get your attention. Rosacea can also cause a persistent burning and feeling of grittiness in the eyes or inflamed and swollen eyelids. In some severe cases, the person's vision may even be affected.

Rosacea is more common in white women between 30 and 50 years or age. However, when it does happen with men it is often more severe, and is usually accompanied by " rhinophyma" a health condition where the nose that becomes  red and enlarged. Fair skinned persons seem to be more vulnerable to this problem than are darker  skinned people. People who flush easily seem to be more prone than others to develop rosacea. In somewhat rarer cases, rosacea may affect the skin in other parts of the body other than the persons's face. It is not a  dangerous condition, but it is chronic and can be distressing for cosmetic and social reasons. Without the proper care and treatment, Rosacea can cause disfiguration. Good nutritional supplementation and dietary changes can help both heal and prevent rosacea and related health issues.

 

Nutrient / Supplement Importance
( 1 - 10 )
Helpful notes
Multi-vitamin & Mineral supplement 10 contains vitamin A, vitamin E, vitamin C, zinc, copper, manganese, selenium which all are helpful in prevention and healing from rosacea and other skin problems. These nutrients are also required by the human body for general good health and well being.
Omega fatty acids 10 They aid in healing skin tissues and reducing inflammation problems. Essential fatty acids are found in omega fatty acids from fish oil, flax seed oil, and borage seed oil.
Borage seed  10  promote skin health and skin tone
Zinc 8 the mineral zinc is required for tissue and skin repair. It also helps to strengthen the body's immune system.
Dandelion 9 herb that helps to detoxify and boost immune function
Aloe vera 8 this herb helps with stress and has healing properties
Nettle 8 herb that nourishes the skin
Ginger 8 herb that promotes healing of the skin
Alfalfa 9 herb that has detoxify properties and is a good source of chlorophyll.
vitamin A 9 needed for both healing and building new skin tissue
vitamin B complex 9 the B vitamin family are good anti-stress vitamins and are required for most cell functions. They help promote and maintain healthy skin.
vitamin E 9 protects against free radicals and helps strengthen the body's immune system
Selenium 7 this mineral helps skin tissue retain elasticity and it is a good anti oxidant to promote healing in the body.

 

Other Changes To Make

  • drink 6-8 glasses of steam distilled or filtered water a day

  • eat 50% raw fruits and vegetables (organic is best)

  • nuts, seeds, and whole grains are good

  • juice is good (make your own with a juice machine)

  • do not worry as much about calories as eating the right foods

  • carrot and celery sticks are good to use as a snack

  • a colon cleansing can be very helpful - (do several times each year)

  • do not drink coffee, alcohol, soda pop, other junk food drinks

  • do not eat processed foods white sugar, white flour, etc...

  • use stress relief like going for walks in the park (or the 10/90 rule - see Stress)

  • brown rice is good to eat

  • avoid red meat and animal fats

  • reduce dairy products cheese, milk, and others

  • fast a few days a month

  • get at least 8 hours of sleep 

  • exercise light to moderate amounts

  • avoid artificial sweeteners like Aspartame and NutraSweet

  • do not smoke and avoid second hand smoke

  • do not skip meals - just eat better and not as much at each meal

  • do not chew gum - it can cause you to feel hungry

  • do not watch too much TV try reading a book or something else

All information presented on these web pages is not meant to diagnose, prescribe, or to administer to any physical ailments.
In all matters related to your health please contact a qualified, licensed Medical Consultant or Doctor.
Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.

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........Symmetry herbal and nutritional products for Women, Children, and Men includes vitamins, herb supplements, skin care, weight loss, water filters, sport's nutrition, and health maintenance. Giving you and your family an alternative natural way for prevention and healing treatment of disease - also to aid in well being of mind, body, and spirit.