Intertrigo is a form of
dermatitis or skin inflammation caused by the repeated friction of skin rubbing
against skin. It can appear anywhere two skin surfaces lie next to each other and rub together, but
most often occurs in the skin folds of the groin and underarms, and between the ribs and the breasts.
This condition is most common in warm climates and during the summer months. Intertrigo
will appear as a reddish color rash that might be sore or itchy. It normally progresses
gradually, starting as a mild chafing, then slowly, with continued exposure to moisture and friction, develops into a persistent itchy
rash. Sometimes a secondary bacterial or fungal infection may occur, causing the formation of pustules and weeping and oozing of the skin, as well as severe itching and pain. Severe intertrigo on the groin or thighs can limit or affect mobility. Intertrigo primarily affects overweight women who perspire heavily. People with
diabetes also are more disposed than others
to developing intertrigo and accompanying secondary infections. Persons who suffer from urinary incontinence are at increased risk of developing intertrigo in the groin
area.
|
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
| Essential
Fatty acids |
10 |
extremely important
for reducing to strengthen the bodies immune system and for
tissue healing. Fatty acids are found in omega fatty acids from fish
oil, flax seed oil, and borage seed oil. |
| Multi-vitamin
& Mineral supplement |
10 |
contains vitamin E, vitamin
B complex , vitamin C, and zinc
and others which all are helpful in
both the treatment and prevention of Intertrigo as well as promoting good general health and well being. |
| Garlic |
9 |
Garlic also
helps boost the immune system and fight fungal and bacterial
infection. A combination herbal
formula will also include other herbs related to garlic. |
| Vitamin
B complex |
9 |
is need for proper protein
metabolism by the body. The B vitamin family is also used for healing and
the repair of skin tissue. |
| Vitamin
C |
9 |
this vitamin is used
for both skin tissue repair and healing |
| Zinc |
9 |
Normally found in a good natural
multi-vitamin and mineral supplement this mineral strengthens the body's immune system and
also promotes healing of all body tissues. |
| Bioflavinoids |
8 |
bioflavinoids are used for tissue
repair, cell growth and general healing in the body. It works
well with vitamin C in aiding those people with an
intertrigo problem. |
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|
