Carpal Tunnel Syndrome (CTS) is a
new problem that is affecting many of people today. Women
between the ages of 29 - 62 appear to be the most
affected by carpal tunnel syndrome. It is associated with
the repetitive motion of fingers and hands. Factors that
increase the risk of carpal tunnel syndrome are:
menopause,
Raynaud's disease, pregnancy,
hypothyroidism,
and diabetes. Symptoms of carpal tunnel syndrome range
from mild numbness and faint tingling to extreme pain and
crippling of the thumb, fingers, and hand. Symptoms are
often worse at night or in the morning. In many cases a colon and
intestinal cleansing
can be beneficial.
Almost unheard of only a
generation ago, carpal tunnel syndrome (CTS) has rapidly become a bane
of modern existence. CTS is the term used to describe a set of
symptoms that occur when the median nerve in the wrist is compressed
or damaged. The median nerve controls the thumb muscles, and is also
responsible for sensation felt in the thumb, the palm, and the first
three fingers of the hand. The carpal tunnel is a very small opening
about one-quarter inch below the surface of the wrist through which
the median nerve passes. The median nerve is vulnerable to compression
or injury from a number of sources-swelling due to pregnancy or water
retention, pressure from bone spurs, inflammatory arthritis, or even
tendinitis.
CTS is associated with repetitive wrist motion injury,
which is linked to continuous rapid use of the fingers. Once
considered an occupational hazard affecting only supermarket checkout
clerks and bookkeepers, CTS did not become widely known until the
1980s, when personal computers came to dominate the workplace. Today,
CTS is commonplace among people who earn a living using word
processors or other computerized keyboards. Carpal tunnel syndrome can
also be caused by strong, steady vibrations that shake the wrist for
long periods (such as using a jackhammer or chain saw). Other people
whose occupations have been linked to CTS include assembly line
workers, athletes, drivers, hairstylists, musicians, restaurant
servers, and writers.
Although CTS affects both sexes, women between
the ages of twenty-nine and sixty-two seem to be affected more than
any other segment of the population. Factors that increase the risk of
CTS include menopause, Raynaud's disease, pregnancy, hypothyroidism,
and diabetes mellitus. Symptoms of CTS can range from mild numbness
and faint tingling to excruciating pain accompanied by a crippling
atrophy of the muscles in the thumb. Most commonly, it is experienced
as burning, tingling, or numbness in the thumb and the first three
fingers. (The little finger is spared because it receives its nerve
impulses from outside the carpal tunnel.) The tingling is often
referred to as feeling similar to the "pins and needles"
associated with a limb "falling asleep," and it also
involves a gradual weakening of the thumb. In the beginning, symptoms
are often intermittent, but they become persistent as the condition
worsens. CTS can affect one or both hands. Symptoms are often worse at
night or in the morning, when circulation slows down. Pain may spread
to the forearm and, in severe cases, to the shoulder. Not all nerve
entrapment problems are in the carpal tunnel area. Though far less
common, entrapment of the ulnar nerve, located in the elbow, produces
symptoms almost identical to those of CTS. This condition can be very
painful and disabling.
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
Essential
fatty acids |
10 |
extremely important
for reducing inflammation associated with carpal
tunnel syndrome. Fatty acids are found in omega fatty acids from fish
oil, flax seed oil, and borage seed oil. |
Coenzyme Q10 |
10 |
improves tissue oxygenation which helps
people suffering from carpal tunnel syndrome.
Some supplements will
include reishi mushroom which helps boost the
immune system as well. |
Multi-vitamin
& Mineral supplement |
10 |
contains vitamin E , vitamin A ,
vitamin C , manganese, and zinc which all are helpful in
both the treatment and prevention of carpal
tunnel syndrome. The nutrients found in a daily supplement are
needed for good general health and well being. |
Aloe Vera |
9 |
this herb helps restore flexibility and
reduce inflammation and really nice if combined
with kava kava, ginseng, or passion flower in an herbal blend. |
vitamin
E |
9 |
powerful anti oxidant which
promotes healing |
vitamin
A |
8 |
important anti-oxidant |
vitamin
C |
8 |
useful for healing |
Zinc |
8 |
enhances healing of the entire
body |
Grape Seed extract |
8 |
powerful anti-oxidant and is also
anti-inflammatory both of which benefit people
with CTS , carpal tunnel syndrome. |
Lecithin |
8 |
supplies choline and inositol for
nerve function |
Manganese |
8 |
mineral helpful for nerve problems |
Ginkgo
biloba |
8 |
herb helps with blood
circulation |
CTS SELF-TEST
The symptoms of CTS are often similar to those Of other
disorders, particularly arthritis in the neck. A simple
self-test can help you determine whether you have carpal
tunnel syndrome. Place the backs of your hands together, with
the fingers pointing straight down and the wrists at a 90
degree angle, so that your elbows point straight out to the
sides. If holding this position for over a minute brings on
symptoms, you probably have CTS. If your job or hobby causes
you to develop a burning sensation, numbness, or clumsiness
affecting the first three fingers of one or both hands,
chances are that CTS is the culprit. This self-test is not
foolproof, however. The only truly conclusive tests for CTS is
electromyography (EMG), which involves transmitting electrical
impulses through the arm. The nerve impulses that direct
motion are nothing more than a very low voltage current.
Normal nerve impulse transmission occurs at a speed of
approximately 136 meters per second, which is fast enough to
appear instantaneous to us. If nerves are damaged or entrapped
by swollen tissue, however, they cannot transmit electrical
neural impulses at the normal rate of speed. If you are found
to have a neurotransmission speed of only 90 to 95 meters per
second, nerve damage or compression is strongly suggested.
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|