The total weight of all vitamins in the body is about 1/4 ounce. Vitamins B and C are easily destroyed by heat - normal cooking. Ripe fruit is more easily digested. 22% of American households claim to eat no fresh fruit! 50% of the vitamin C can be lost from some vegetables after only 1 day. The most valuable nutrients of the potato are in the skin. A 1 pound charcoal-broiled steak (well done) contains 4-5 micrograms of benzopyrene, equal to smoking 300 cigarettes! More people are allergic to cow's milk than any other food. Salt is indigestible - irritates the stomach and bloodstream. Green Tea has 50% more vitamin C then black tea.

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