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Silica is made up of silicon, a mineral needed in your body
for the building of collagen for your bones and connective tissue. It is also beneficial
for good healthy skin, fingernails, and hair. Silicon is needed for calcium absorption in
the beginning phase of bone formation. Silicon also benefits your cardiovascular system
and is required to keep your arteries flexible.
Silicon is used by your body better when you are also
getting boron, calcium, manganese, and potassium in a multi-vitamin or other health
supplement.
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