There are many types of skin cancer and the most
common is basal cell carcinoma and squamous cell carcinoma. Both of
these can be cured if treated early. A third type is called malignant
melanoma, and it is more serious. It is estimated that about 600,000 or
more Americans get skin cancer each year and around 10,000 will die.
Women get it more often then men. However, some good news almost 90% of
skin cancer cases are cured. ( See also
Cancer )
Nutrient /
Supplement |
Importance
( 1 - 10 ) |
Helpful notes |
Carotenoids |
10 |
very important for rebuilding and repair of
body cells which is critical for skin cancer patients.
Generally, a carotenoid mixture combined with a complete
multi-vitamin with good mineral content will
produce good results. |
Essential
fatty acids |
10 |
they are extremely important
for reducing cancerous tumors and help to
strengthen the body's immune system to fight cancer. Essential
fatty acids are found in omega fatty acids from fish
oil, flax seed oil, and borage seed oil. They also help with
both the
elasticity and health of the skin. |
Multi-vitamin
& Mineral supplement |
10 |
contains vitamin E, vitamin B ,
vitamin C, magnesium, manganese, selenium, and zinc which are
all helpful with
both the treatment and the prevention of skin cancer. These nutrients are required by
the human body for good general health and well being. |
Garlic |
10 |
garlic has been
shown to inhibit the formation of free radicals
which can benefit those with cancer. The herb garlic boosts the immune system. |
Reishi |
9 |
the herb reishi mushroom boosts the body's immune system weakened by
cancer. It also is anti-tumor properties. Normally, it is found in an
immune system herbal mixture. |
Bioflavinoids |
8 |
bioflavinoids are anti-cancer agents that
promote the production of natural interferon in
the human body. Many people do not get enough of these because
their diet is poor. |
Carnitine |
6 |
protects against damage from free radicals
and toxins which are associated with skin cancer. It maybe
combined with essential fatty acids (omega) and amino acids. |
Taurine |
6 |
amino acis that is used for tissue and organ repair |
Grape Seed extract |
6 |
powerful anti-oxidant to promote
healing from skin cancer and the damage that is does. |
Other Changes To Make
-
drink 6-8 glasses of steam distilled or
filtered water a day
-
eat 50% raw fruits and vegetables (organic is best)
-
nuts, seeds, and whole grains are good
-
juice is good (make your
own with a juice machine)
-
do not worry as much about calories as eating the right foods
-
carrot and celery sticks are good to use as a snack
-
a colon cleansing can be very helpful - (do several times each year)
-
do not drink coffee, alcohol, soda pop, other junk food drinks
-
do not eat processed foods white sugar, white flour, etc...
-
use stress relief like going for walks in the park
(or the 10/90 rule - see
Stress)
-
brown rice is good to eat
-
avoid red meat and animal fats
-
reduce dairy products cheese, milk, and others
-
fast a few days a month
-
get at least 8 hours of sleep
-
exercise light to moderate amounts
-
avoid artificial sweeteners like Aspartame and NutraSweet
-
do not smoke and avoid second hand smoke
-
do not skip meals - just eat better and not as much at each meal
-
do not chew gum - it can cause you to feel hungry
-
do not watch too much TV try reading a book or something else
|